eveninghawk's Journal, 13 November 2013

178.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1862 kcal

Fat: 47.99g | Prot: 73.72g | Carb: 306.21g.   Breakfast: Sugar, Blueberries (Unsweetened, Frozen), Steel Cut Oatmeal, Honey, Natural Creamy Peanut Butter, Apples. Lunch: Honey, Blueberries (Unsweetened, Frozen), Chia Seeds, Nonfat Plain Yogurt, Kale (Frozen), Black Bean Soup, Cooked Pumpkin. Dinner: Beef Stew Meat, Vegetable Broth, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Almond Breeze Unsweetened Vanilla Milk, Fit Granola - Triple Berry Crunch. Snacks/Other: Sweet or Dark Chocolate, Honey, Apples. more...

2560 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...