Weigh In record (no journal entry) for 13 November 2013
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232.6 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2360 kcal
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Fat: 110.63g | Prot: 94.97g | Carb: 255.73g.
Breakfast: Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Avocado, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar, Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread, Air Popped Popcorn, Green Olives. Dinner: Kroger Tater Rounds Potato Nuggets, Ground Beef (90% Lean / 10% Fat), Cream Of Mushroom Soup (Canned, Condensed), Cheddar Cheese. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Gala Apples, Peanut Butter, 3 Musketeers 3 Musketeers (Fun Size), American Licorice Sour Punch Bits, Great Value Mountain Trail Mix. more...
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2843 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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