Weigh In record (no journal entry) for 13 November 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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588 kcal
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Fat: 14.81g | Prot: 48.34g | Carb: 66.83g.
Breakfast: Coffee with Cream, Apples. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Texas Roadhouse Steamed Vegetables, Lettuce Salad with Assorted Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Freshire Farms Baby Cut Carrots. more...
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losing 7.0 lb a week
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