Weigh In record (no journal entry) for 13 November 2013
|
267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1856 kcal
|
Fat: 68.64g | Prot: 109.31g | Carb: 210.61g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato Soup. Dinner: Peanut Butter and Jelly Sandwich, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Central Market Moose Tracks Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|