Weigh In record (no journal entry) for 19 January 2011
|
180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1305 kcal
|
Fat: 42.27g | Prot: 56.78g | Carb: 158.77g.
Breakfast: Honey Nut Cheerios with Whole Grain, Cranergy Promegranite Cranberry Lift, Fat Free Skim Milk. Lunch: bean sprouts, yoplait light white chocolate strawberry, extra firm tofu, bok choy, Teriyaki Sauce, Stir Fry Vegetables. Dinner: bertolli oven bake, asian medley vegetables. more...
|
|
2773 kcal
|
Activities & Exercise:
Toning on Kinect - 20 minutes, Standing - 20 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osugspaleo's weight history
|