Weigh In record (no journal entry) for 13 November 2013
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1285 kcal
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Fat: 52.54g | Prot: 147.42g | Carb: 55.07g.
Breakfast: Gala Apples, Colby Cheese, Scrambled Egg. Lunch: Beef Steak (Lean Only Eaten), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cantaloupe Melons, Asparagus, Ground Beef (95% Lean / 5% Fat), Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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