Weigh In record (no journal entry) for 18 February 2021
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1803 kcal
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Fat: 67.31g | Prot: 81.77g | Carb: 215.89g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Cheerios Oat Crunch Cinnamon, 100% Lactose Free Lowfat Milk. Lunch: Creamy Caesar Dressing, Parmesan Cheese (Grated) , New York The Original Texas Toast Caesar Croutons, Cos or Romaine Lettuce, Grilled Chicken. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Super Sweet Kernel Corn. Snacks/Other: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Chobani Greek Yogurt Black Cherry on The Bottom, Maggiano's Vera's Lemon Cookies. more...
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gaining 4.2 lb a week
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