Weigh In record (no journal entry) for 19 January 2011
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1384 kcal
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Fat: 50.50g | Prot: 82.84g | Carb: 161.28g.
Breakfast: boiled egg, trader joe's Twigs, Flakes & Clusters, non fat milk, brewed coffee, half & half, sugar. Lunch: tangerine, tomato, bok choy, pork loin. Dinner: baby bok choi, szechuan sauce, Extra Lean Ground Turkey, tofu, oil, rice. Snacks/Other: celery, peanut butter, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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jackih's weight history
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