Weigh In record (no journal entry) for 08 January 2011
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249.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1809 kcal
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Fat: 59.13g | Prot: 94.37g | Carb: 209.60g.
Breakfast: Caramelized Balsamic Onion Marmalde, Sliced Ham (Regular, Approx. 11% Fat), goat cheese, Light Rye Crispbread. Lunch: olive garden breadstick, olive garden pasta e fagiole, olive garden salad. Dinner: Organic All Natural Boneless Skinless Chicken Breasts, Trader Joe's country potatoes. Snacks/Other: miller , Boiled Egg. more...
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losing 4.4 lb a week
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