Weigh In record (no journal entry) for 14 January 2011
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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932 kcal
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Fat: 29.80g | Prot: 43.76g | Carb: 124.04g.
Breakfast: brewed coffee, half & half, sugar, blackberries, granola, Lowfat Vanilla Yogurt (Quart). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), pakora, Rajma Masala, saag paneer, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: frigo. more...
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losing 2.9 lb a week
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