Weigh In record (no journal entry) for 12 November 2013
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228.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2786 kcal
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Fat: 150.25g | Prot: 145.86g | Carb: 222.75g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate. Lunch: Alexia Sweet Potato Julienne Fries, A&W Restaurant Grilled Chicken Sandwich. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Food Club Large Egg, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Apples, Custard Filled Doughnut. more...
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3557 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.4 lb a week
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