Weigh In record (no journal entry) for 17 February 2021
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1423 kcal
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Fat: 56.89g | Prot: 58.65g | Carb: 165.33g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: House of Tsang Pure Sesame Seed Oil, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Sesame Chicken, Simple Truth Organic Jasmine Rice, Archer Farms Wonton Strips, Whole Foods Market Sesame Ginger Dressing, Organics Organic Spring Mix. Snacks/Other: Red Raspberries, Dunkin' Donuts Glazed Munchkin (1). more...
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gaining 0.1 lb a week
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