Weigh In record (no journal entry) for 12 November 2013
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
409 kcal
|
Fat: 4.68g | Prot: 56.59g | Carb: 34.16g.
Lunch: Cabbage, Steamed or Boiled Shrimp, Market Pantry Strawberries. Dinner: Devonsheer Melba Rounds - Garlic, Mixed Salad Greens, Harris Teeter 99% Fat Free Ground Turkey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|