Weigh In record (no journal entry) for 17 February 2021
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1893 kcal
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Fat: 88.82g | Prot: 72.65g | Carb: 200.27g.
Breakfast: Butter (Salted), Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular. Lunch: Rye Bread, Provolone Cheese , Campbell's Chunky Chicken Broccoli Cheese Soup, Sara Lee Classic Dinner Rolls, Mushrooms , Great Value Hamburger Dill Chips Pickles, Mayonnaise , Mustard. Dinner: Vodka, Silk Unsweetened Almond Coconut Blend, Cleveland Kraut Gnar Gnar, Okra (Frozen) , Lifesavers Wint-O-Green Mints (4), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Tap Water, Tap Water. more...
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gaining 2.0 lb a week
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