Weigh In record (no journal entry) for 12 November 2013
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262.5 lb
Lost so far: 13.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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754 kcal
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Fat: 31.98g | Prot: 92.56g | Carb: 14.27g.
Breakfast: 365 Canola Oil, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Egg White. Lunch: Hormel Canadian Style Bacon, Egg Beaters Egg Beaters - Original. Dinner: One Carb Reduced Sugar Tomato Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Publix Lemon Lime Seltzer Water, Colby Jack Cheese Sticks, Nestle Pure Life Purified Water (Bottle), Powerade Zero Mixed Berry (Bottle), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...
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losing 6.1 lb a week
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 Comments
Nice to see the progress in such a short period. Not getting too excited as its about sustaining. It did feel good to put on clothes this morning as they were comfortable and not so clingy. I am anxious for the weight to impact the heaviness I feel in my knees and to feel physically good. Yesterday and today I did have a piece of Halloween candy. That desire for the 'sweet' is still there and even just a little piece seems to satisfy now but 'scary' for me.
12 Nov 13 by member: fml2004
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