Weigh In record (no journal entry) for 12 November 2013
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1409 kcal
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Fat: 99.93g | Prot: 82.58g | Carb: 50.34g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Di Lusso Colby Cheese, Meijer Hickory Smoked Boneless Ham, Folgers Black Silk, Egg. Lunch: Five Guys Little Cheeseburger. Snacks/Other: Armour Pepperoni Slices. more...
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gaining 0.4 lb a week
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