Weigh In record (no journal entry) for 19 January 2011
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
284 kcal
|
Fat: 7.66g | Prot: 18.23g | Carb: 32.59g.
Breakfast: Moroccan Mint Green Tea, Oranges, Large Grade A Eggs (Hard Boiled), Low Fat Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonefishin's weight history
|