member1129's Journal, 12 November 2013

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 88.23g | Prot: 109.01g | Carb: 174.07g.   Breakfast: Quaker Natural Granola - Oats & Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Burrito with Chicken (No Beans). Dinner: Avocados, Peanut Butter, Multigrain Bread, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Parsnips, Egg Omelet or Scrambled Egg with Cheese. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...