Weigh In record (no journal entry) for 12 November 2013
|
149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1272 kcal
|
Fat: 53.59g | Prot: 148.47g | Carb: 44.51g.
Breakfast: Scrambled Egg, Colby Cheese, Gala Apples. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Beef Steak (Lean Only Eaten). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|