poppypowah's Journal, 12 November 2013

158.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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911 kcal

Fat: 22.74g | Prot: 144.40g | Carb: 40.20g.   Breakfast: Nature Made Fish Oil (3), Farm Rich Boneless Skinless Chicken Breast. Lunch: Nature Made Triple Omega, birdseye spinach steamfresh, birds eye steamfresh asian, kraft fat free mozz, cascadian farms broccoli, egg beaters. Dinner: Nature Made Fish Oil (3), Farm Rich Boneless Skinless Chicken Breast, Baby Spinach, Gazebo Room Lite Greek Salad Dressing & Marinade. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Equality Fresh Spinach, McCormick Pure Vanilla Extract, Universal Nutrition Milk & Egg, LifeSource Foods Oat Fiber 500, Nature Made Fish Oil (3), Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Special Dark Cocoa. more...

1868 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...