Weigh In record (no journal entry) for 19 January 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1985 kcal
|
Fat: 68.28g | Prot: 134.70g | Carb: 294.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Red Tomatoes, 100% Liquid Egg Whites, Diet Cranberry Raspberry Juice Drink, 1% Fat Milk, Espresso Coffee, Coffee Creamer Hazelnut. Lunch: Orzo, celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, Beef Broth or Bouillon (Canned). Dinner: Wheat Roll, House Healthy Tuscan Italian Dressing, Turkey Club Salad. Snacks/Other: Butter Popcorn, york peppermint . more...
|
|
3102 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|