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I knew yesterday was a big carb day for me. Had ketchup at lunch and dinner as well as a hot dog, no bun. Also had an extra beer...additional 1.9 carbs. O well, today is another day...will be more careful and thoughtful about what goes in my mouth.
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137.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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