Mead310's Journal, 19 January 2011

131.2 lb Lost so far: 11.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 21.89g | Prot: 52.96g | Carb: 86.33g.   Breakfast: Deluxe Fruit Blend, Pepper Jack Cheese, egg white. Lunch: rice, black beans, Chicken (No Broth, Canned). more...

1762 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...