Weigh In record (no journal entry) for 30 September 2013
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256.5 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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2598 kcal
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Fat: 77.42g | Prot: 178.90g | Carb: 289.25g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Milk (Fat Free or Skim, Calcium Fortified), Apples, Whole Wheat Bread, Boiled Egg. Dinner: Nestle Aero Chocolate Bar, El Monterey Southwest Chicken Taquitos in a Seasoned Batter, White Rice (Long-Grain, with Salt, Enriched, Cooked), Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Montana Molokhia. Snacks/Other: Nestle Kit Kat, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Dairyland 1% Partly Skimmed Milk. more...
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3313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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