Weigh In record (no journal entry) for 12 November 2013
|
162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1851 kcal
|
Fat: 59.06g | Prot: 107.21g | Carb: 236.76g.
Breakfast: Omenamehu, Klementiinit, Leipä Real max, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious). Dinner: Vaasan Taikaruis 100% Ruisviipaleet, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|