Weigh In record (no journal entry) for 13 November 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1303 kcal
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Fat: 58.28g | Prot: 41.76g | Carb: 162.55g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Appelsiinimehu, Atria Perinteinen Hiillos, Kahvi. more...
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3218 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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