Weigh In record (no journal entry) for 14 November 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1382 kcal
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Fat: 60.77g | Prot: 43.48g | Carb: 176.12g.
Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Tropicana Appelsiinimehu, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Atria Perinteinen Hiillos, Appelsiinimehu. more...
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losing 13.9 lb a week
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