Weigh In record (no journal entry) for 11 November 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1726 kcal
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Fat: 52.43g | Prot: 100.47g | Carb: 221.87g.
Breakfast: Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Leipä Real max, Klementiinit, Omenamehu. Lunch: Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito. more...
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2907 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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