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132pm
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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328 kcal
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Fat: 6.59g | Prot: 30.04g | Carb: 40.89g.
Lunch: Harris Teeter 99% Fat Free Ground Turkey, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Cucumber (Peeled), Fuji Apples. more...
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gaining 7.0 lb a week
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