Weigh In record (no journal entry) for 11 November 2013
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1701 kcal
|
Fat: 77.87g | Prot: 109.68g | Carb: 126.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer, Whole wheat french toast. Lunch: Kraft Mayo, Swiss Cheese, Farmland Foods Deli Ham, Toufayan Bakeries Low Carb Pita Bread, Progresso Light Beef Pot Roast Soup. Dinner: Kroger Stuffed Clams, lasagna. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy92301's weight history
|