Weigh In record (no journal entry) for 11 November 2013
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1467 kcal
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Fat: 80.73g | Prot: 89.30g | Carb: 88.26g.
Breakfast: Egg (Whole), Kraft Deli Deluxe American Cheese, Blackberries. Lunch: Cheddar Cheese, Hidden Valley Original Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Pampered Chef Italian Meatball Soup. Snacks/Other: Frigo Cheese Heads Original String Cheese, Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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