Weigh In record (no journal entry) for 11 November 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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534 kcal
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Fat: 30.15g | Prot: 13.11g | Carb: 57.09g.
Breakfast: Coffee with Cream. Lunch: Freshire Farms Baby Cut Carrots, Ranch Salad Dressing. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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sharonljohnson's weight history
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