Weigh In record (no journal entry) for 11 November 2013
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1236 kcal
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Fat: 44.43g | Prot: 26.46g | Carb: 185.15g.
Breakfast: Oranges, Thomas' Original English Muffins, Kraft Velveeta Cheese, Bacon, Scrambled Egg , Cranberry Juice, Orange Juice . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Kit Kat. more...
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losing 1.1 lb a week
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