Weigh In record (no journal entry) for 19 January 2011
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2137 kcal
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Fat: 63.86g | Prot: 198.23g | Carb: 214.37g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Chocolate Peanut Butter Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product, smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chocolate Deluxe High Protein Bar, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, Amplified Wheybolic Extreme 60 Vanilla. more...
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2461 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 52 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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