Weigh In record (no journal entry) for 19 January 2011
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285.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2020 kcal
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Fat: 58.43g | Prot: 62.91g | Carb: 318.86g.
Breakfast: Grapes, 1% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: lo mein, chicken fried rice. Dinner: Steamfresh Premium Selects Brussels Sprouts, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, grilled cheese sandwich. Snacks/Other: tortilla chips, salsa, half and half. more...
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losing 8.4 lb a week
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