Weigh In record (no journal entry) for 11 November 2013
|
180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2013:
|
809 kcal
|
Fat: 39.97g | Prot: 51.60g | Carb: 71.10g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking), Benefiber Benefiber, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Corn Tortilla, Turkey Breast Meat, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bob Evans Ice Tea. Dinner: Bob Evans Ice Tea. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Peanut Butter, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
2310 kcal
|
Activities & Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|