Weigh In record (no journal entry) for 11 November 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1645 kcal
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Fat: 54.39g | Prot: 175.29g | Carb: 105.75g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Grilled Chicken Breast Strips. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Cottage Cheese (Lowfat 2% Milkfat), Skippy Natural Creamy Peanut Butter, Bananas. more...
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gaining 35.0 lb a week
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