Weigh In record (no journal entry) for 11 November 2013
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113.0 lb
Lost so far: 9.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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302 kcal
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Fat: 12.14g | Prot: 32.54g | Carb: 16.83g.
Breakfast: Lala Queso Cottage Light, Zanahoria, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Champiñones, Espinacas Cocidas (Frescas), Huevo. more...
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losing 1.1 lb a week
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