Weigh In record (no journal entry) for 11 November 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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503 kcal
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Fat: 19.48g | Prot: 20.86g | Carb: 67.93g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg. Snacks/Other: Post Honey Bunches of Oats with Almonds, Publix Gala Apple (Medium). more...
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gaining 0.6 lb a week
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