runnerkeith's Journal, 19 January 2011

173.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 47.50g | Prot: 68.00g | Carb: 216.00g.   Breakfast: Light Nonfat Yogurt - Blueberry, Apples & Cinnamon Instant Oatmeal. Lunch: burger king spicy chicken sandwich. Dinner: hamburger help . Snacks/Other: Gala Apple (Medium). more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...