Weigh In record (no journal entry) for 11 November 2013
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1482 kcal
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Fat: 65.65g | Prot: 151.67g | Carb: 71.97g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Lunch: Swiss Cheese, Whole Milk, Scrambled Egg (Whole, Cooked), Ground Beef (95% Lean / 5% Fat), Mushrooms. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Cantaloupe Melons. Snacks/Other: Gala Apples, Almonds. more...
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gaining 9.8 lb a week
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