Weigh In record (no journal entry) for 18 January 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1806 kcal
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Fat: 45.29g | Prot: 88.09g | Carb: 257.16g.
Breakfast: 073491242006, Red Apple Slices & Red Seedless Grapes. Lunch: Red Apple Slices & Red Seedless Grapes, 100 Calorie Cheese Bites - Three Cheese Blend, Reduced Fat Thin Wheat Crackers, Garlic chicken (Lean Cuisine). Dinner: Boneless Skinless Chicken Breast, COLES MINI GARLIC LOAF, Fat Free Shredded Cheddar Cheese, Just Lettuce, Reduced Fat Parmesan Style Grated Topping, Fat Free Catalina Dressing, whole wheat linguine, Light Parmesan Alfredo Cheese Creations Sauce. more...
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2478 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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