Weigh In record (no journal entry) for 10 January 2011
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1758 kcal
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Fat: 56.00g | Prot: 95.00g | Carb: 220.00g.
Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: AUSTIN Cheese Crackers - pk of 4 , Fruit Rollups Mini Rolls, Market Creations Asiago Cheese Tortelloni. Dinner: Regular Beef Taco, Grilled Chicken Strips, Egg Roll. Snacks/Other: Chicken Chimichanga, Van-O-Lunch Cookies Monre Rich Vanilla Creme, 100% Grape Juice, Coca-Cola Classic Soda. more...
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losing 2.7 lb a week
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