Weigh In record (no journal entry) for 18 January 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1375 kcal
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Fat: 43.06g | Prot: 58.76g | Carb: 208.76g.
Breakfast: Sugar Free Strawberry Preserves, Lite Wheat Bread, All Natural Strawberry Banana 100% Pure Fruit Smoothie, Creamy Peanut Butter. Lunch: Kitchen Spinach Pizza Pocket Sandwich. Dinner: Ketchup, Sweet Peas, Lite Wheat Bread, Grillers California Turk'y Burger. Snacks/Other: cheddar bunnies, Light Chocolate Soy Milk, Rice Chex, Crystal Light on the Go Sugar Free packets. more...
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3408 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 4 hours, Sitting - 2 hours. more...
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losing 1.8 lb a week
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