Weigh In record (no journal entry) for 15 February 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2578 kcal
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Fat: 141.68g | Prot: 145.91g | Carb: 177.51g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pepperoni. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded) , Stop & Shop Mixed Salad Greens, Wish-Bone Creamy Caesar Dressing. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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2579 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 15 minutes, Desk Work - 4 hours, Sleeping - 18 hours and 55 minutes. more...
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losing 1.5 lb a week
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