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natural weight gain following wine and champagne
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252.2 lb
Lost so far: 46.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2718 kcal
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Fat: 101.20g | Prot: 109.45g | Carb: 327.29g.
Breakfast: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. Lunch: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. Dinner: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). Snacks/Other: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. more...
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3447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 6.9 lb a week
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 Comments
The booze will get you everytime! I think it's mostly water retention though so I'm sure it will come off fast with a lot of water.
11 Nov 13 by member: just_keep_swimming
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Wow, I must be out of it on this Happy Monday- My first quick glance and I was under the impression that there was a new Wine and Champagne diet plan that I had missed the boat on. :) - Swimming is right, the slight gain will come right off. Have a great week! :)
11 Nov 13 by member: waynem37
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Lol, Wayne that would be an AWESOME diet plan! Pretty sure we'd never have "down days" but we'd all lose our jobs and livers.
11 Nov 13 by member: just_keep_swimming
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I am not worried about it. I just hope that my sins will be over by tomorrow. I have a big and mandatory business lunch. I promise you guys that I will make the challenge target by thanksgiving and even more. Come Thursday morning, you may check on my weight and if it not lower than Wednesday's you may kick me in the Butt and whip me with Zoro's whip 100 times.
11 Nov 13 by member: desperate1964
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Lol, we'll be checking! I'll get my butt kicking boots ready;)
11 Nov 13 by member: just_keep_swimming
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I'm partial to 40 lashes with a wet noodle. Doesn't leave any scars or bruises..
11 Nov 13 by member: ClassicRocker
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Thanks JKS; By the Way CR, If I don't lose the weight I would deserve Zoro's whip and the scars. I am not a sadistic person but as my friends in the USA used to say: You did the crime..you should do the time.
11 Nov 13 by member: desperate1964
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You're doing the time now. By losing.
11 Nov 13 by member: ClassicRocker
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Good point..Hmmmmmm something to think about!
12 Nov 13 by member: desperate1964
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