Weigh In record (no journal entry) for 15 February 2021
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1921 kcal
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Fat: 56.20g | Prot: 139.14g | Carb: 189.95g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. Lunch: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Country Crock Light Butter, Bisquick Blueberry Pancakes. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Meijer Traditional Pasta Sauce. Snacks/Other: Gummy Bears, MuscleTech VaporX5, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2297 kcal
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Activities & Exercise:
Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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