Weigh In record (no journal entry) for 15 February 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1057 kcal
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Fat: 58.85g | Prot: 49.04g | Carb: 94.78g.
Breakfast: Toasted White Bread , Coconut Oil, SPAR Smoked Country Ham, Baby Spinach, Mushrooms . Lunch: Pork Chops (Top Loin, Boneless) , Zucchini, Broccoli . Dinner: Clover Cream, Leek, Extra Virgin Olive Oil, Onions , Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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losing 0.5 lb a week
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