Weigh In record (no journal entry) for 10 November 2013
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1868 kcal
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Fat: 48.38g | Prot: 95.86g | Carb: 280.79g.
Breakfast: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Almond Milk, Vitality Cereal with Strawberries. Lunch: Turkey Chili, english breakfast te, sugar, whole milk. Dinner: 14" Cheese Pizza. Snacks/Other: Clancy's baked potato crisps- barbecue, Aldi Angel food cake mix, prepared, Southern Grove White Mountain Trail Mix. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Standing - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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