Weigh In record (no journal entry) for 10 November 2013
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2013:
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1019 kcal
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Fat: 34.32g | Prot: 63.78g | Carb: 116.16g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Egg, Coffee (Brewed From Grounds), Toufayan Bakeries Low Carb-Low Sodium. Lunch: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Blue Bonnet Light Margarine, Cobblestone Mill New York Style Jewish Rye Bread, Wild Rice (Cooked), Weight Watchers Beef Stew. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 1.7 lb a week
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